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The Resistance

There’s a secret that healthy fit pros know that others who don’t achieve their fitness goals don’t. Its not the actual exercise or eating the healthy foods that is the hard part. The hardest part is keeping the show going long enough to achieve results & actually...

The Learning Curve

Imagine for a minute a large line that starts at one point then progressively arches upward and then levels off. The curve represents the developmental phases we experience through out our skill acquisition. The path of the curve represents our progress, level of...

The Gas Tank

Pounding red bull and pulling all-nighters can only take you so far. If you want to do good work, taking care of yourself isn’t optional. If you don’t give your body what it needs to run, you’ll run out of gas long before you reach your goals. Your mind is first and...