Goal-Setting Theory
Goal-Setting Theory emphasizes the setting of specific and challenging [...]
Does High Motivation Equal High Performance?
Motivation is central to any discussion of performance because it [...]
Courage
Courage is the zone of exploration, the act of pushing [...]
Hemp Seeds
For those of you having trouble hitting your protein and [...]
Use Your Instrument
In our pursuit to achieving our health and fitness goals [...]
Client Success Principles
1. Personal Responsibility -Take active responsibility for your success, because no one [...]
The Resistance
There’s a secret that healthy fit pros know that others [...]
The Learning Curve
Imagine for a minute a large line that starts at [...]
The Gas Tank
Pounding red bull and pulling all-nighters can only take you [...]