Our Blog

News

Hemp Seeds

For those of you having trouble hitting your protein and fat intake goals. Try these nutty nutrient pack seeds. Hemp Hearts (Raw Shelled Hemp Seeds) these super foods pack well rounded nutrition to aid fit bodies like yours. They are also convenient, cooking could...

Use Your Instrument

In our pursuit to achieving our health and fitness goals we have a variety of components we need to develop. The first things that come to mind are exercise technique, nutrition habits, and our mental landscape. What I’m addressing is much deeper, I’m addressing the...

Client Success Principles

1. Personal Responsibility -Take active responsibility for your success, because no one else can do it for you. 2. Have Courage, Practice Faith In order to progress in your health & fitness you must attack your fears to grow. 3. Develop A Future Mindset...

The Resistance

There’s a secret that healthy fit pros know that others who don’t achieve their fitness goals don’t. Its not the actual exercise or eating the healthy foods that is the hard part. The hardest part is keeping the show going long enough to achieve results & actually...

The Learning Curve

Imagine for a minute a large line that starts at one point then progressively arches upward and then levels off. The curve represents the developmental phases we experience through out our skill acquisition. The path of the curve represents our progress, level of...

The Gas Tank

Pounding red bull and pulling all-nighters can only take you so far. If you want to do good work, taking care of yourself isn’t optional. If you don’t give your body what it needs to run, you’ll run out of gas long before you reach your goals. Your mind is first and...