For those of you having trouble hitting your protein and fat intake goals. Try these nutty nutrient pack seeds. Hemp Hearts (Raw Shelled Hemp Seeds) these super foods pack well rounded nutrition to aid fit bodies like yours. They are also convenient, cooking could actually degrade the nutritional value. Simply add to food and keep the bag in the refrigerator after opening.

Here is why healthy people choose Hemp hearts

  • Protein (about 10grams a serving)
  • Polyunsaturated fat (Good type of fat that helps improve cholesterol)
    Fiber

B-Vitamins (thiamin, B6, Riboflavin, Folate)
Minerals ( Magnesium, Manganese, Zinc, Phosphorous and Iron)
Zero sugar, 3 carbs per serving
Zero salt, or cholesterol

Here is how fit people are already intergrading hemp hearts in their diet

  • Sprinkle on your salad
  • Add to oatmeal or cereal
  • Sprinkle in your yogurt
  • Mix in with your protein shake
  • Add into a baking recipe (cooking my alter the nutrition value)

You can find hemp seeds at these grocery and supplement stores ( Sprouts, Trader Joes, Natural Grocers, and Vitamin Shop)