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Goal-Setting Theory

Goal-Setting Theory emphasizes the setting of specific and challenging performance markers to foster commitment to obtaining the desired results. Goal-Setting Theory has been an area of interest for ages it asks the fundamental questions “how do we motivate people and...

Courage

Courage is the zone of exploration, the act of pushing beyond boundaries and the tipping point that initiates all action. Courage is an empowering energy that has suppressed the inner resistance to change. Courage implies the willingness to try new things and deal...

Hemp Seeds

For those of you having trouble hitting your protein and fat intake goals. Try these nutty nutrient pack seeds. Hemp Hearts (Raw Shelled Hemp Seeds) these super foods pack well rounded nutrition to aid fit bodies like yours. They are also convenient, cooking could...

Use Your Instrument

In our pursuit to achieving our health and fitness goals we have a variety of components we need to develop. The first things that come to mind are exercise technique, nutrition habits, and our mental landscape. What I’m addressing is much deeper, I’m addressing the...

Client Success Principles

1. Personal Responsibility -Take active responsibility for your success, because no one else can do it for you. 2. Have Courage, Practice Faith In order to progress in your health & fitness you must attack your fears to grow. 3. Develop A Future Mindset...