Training Methods

The Ascent Training will revolutionizes your life, transforms how you perform and feel each day. Our training utilizes the integrated approach of (Exercise Science, Nutrition, and Leadership Training.) Whether you want to gain control of your fitness, have more energy, Lose 12lbs or just feel stronger, We can help you reach your goals.

PERSONAL TRAINING

Ultra private personal training, nutritional counseling, weight loss plans and now small group fitness classes in our Gilbert, AZ location. Contact us and we’ll happily answer any and all of your questions.

CUSTOM TRAINING

The ascent training will revolutionizes your life, transforms how you perform and feel each day. Our training utilizes the integrated approach of (exercise science, nutrition, and leadership training).

GROUP TRAINING

Move better, together in Gilbert Arizona with our Small Group Personal Training program. Our program combines Individualized training, while working together in a small band of exercisers.

STRENGTH TRAINING

Reach your peak strength levels.

INJURY PREVENTION

Make long term progress by developing a balanced body.

ENDURANCE

Develop stamina in and out of the gym

FLEXIBILITY

Build a dynamic body

ACCOUNTABILITY

Know your targets, and tracking progress along the way

NUTRITION

Take your performance to the next level

CUSTOMIZATION

We take account your medical information, exercise history and goals.

TEAM EVENTS

Join the movement! We host events year round!

ASCENT METHOD

Popular Programs

Our training approach will revolutionize your life and transform how you perform, look, and feel each day. The Ascent Training system utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best fitness professionals in the world. Whether you want to increase your energy levels, gain muscle, move better, increase strength, lose 15 pounds, or enjoy organized exercise, we can help you reach your goals.

We maintain the quality of our craft by not forgetting the individualization needed for success in your health & fitness. We ensure you a progressive training model by performing an exercise screening to discover your individual needs and goals. We then adjust training variables to ensure you over come obstacles and achieve your goals.

Strength Training

Our private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your level of commitment.

Mobility

Move better, together in Gilbert Arizona with our Small Group Personal Training program. Our program combines Individualized training, while working together in a small band of exercisers.

Coaching

Our coaching is what ties our program together to deliver the quality feedback to ensure you learn and grow in the right direction during each session.

Our Programs

Custom Plans

PERSONAL TRAINING

Get in Shape Today

Custom Plans

GROUP TRAINING

Get in Shape Today

Lead the change, expand your life

Ascent | Gilbert Personal Trainer

Address: 690 E Warner Suit 113 Gilbert, AZ 85224
Phone: (928) 812-0963

Email: Info@AscentPersonalTraining.com
Hours:
Mon:  5:00 am – 8:00 pm
Tue:   5:00 am – 8:00 pm
Wed:  5:00 am – 8:00 pm
Thu:   5:00 am – 8:00 pm
Fri:     5:00 am – 5:00 pm
Sat:    7:00 am – 12:00 pm
Sun:           Closed