Training Methods
The Ascent Training will revolutionizes your life, transforms how you perform and feel each day. Our training utilizes the integrated approach of (Exercise Science, Nutrition, and Leadership Training.) Whether you want to gain control of your fitness, have more energy, Lose 12lbs or just feel stronger, We can help you reach your goals.
PERSONAL TRAINING
Ultra private personal training, nutritional counseling, weight loss plans and now small group fitness classes in our Gilbert, AZ location. Contact us and we’ll happily answer any and all of your questions.
CUSTOM TRAINING
The ascent training will revolutionizes your life, transforms how you perform and feel each day. Our training utilizes the integrated approach of (exercise science, nutrition, and leadership training).
GROUP TRAINING
Move better, together in Gilbert Arizona with our Small Group Personal Training program. Our program combines Individualized training, while working together in a small band of exercisers.
STRENGTH TRAINING
INJURY PREVENTION
ENDURANCE
FLEXIBILITY
ACCOUNTABILITY
NUTRITION
CUSTOMIZATION
TEAM EVENTS
ASCENT METHOD
Popular Programs
Our training approach will revolutionize your life and transform how you perform, look, and feel each day. The Ascent Training system utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best fitness professionals in the world. Whether you want to increase your energy levels, gain muscle, move better, increase strength, lose 15 pounds, or enjoy organized exercise, we can help you reach your goals.
We maintain the quality of our craft by not forgetting the individualization needed for success in your health & fitness. We ensure you a progressive training model by performing an exercise screening to discover your individual needs and goals. We then adjust training variables to ensure you over come obstacles and achieve your goals.
Strength Training
Our private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your level of commitment.
Mobility
Move better, together in Gilbert Arizona with our Small Group Personal Training program. Our program combines Individualized training, while working together in a small band of exercisers.
Coaching
Our coaching is what ties our program together to deliver the quality feedback to ensure you learn and grow in the right direction during each session.
Our Programs
Custom Plans
PERSONAL TRAINING
Get in Shape Today
Custom Plans
GROUP TRAINING
Get in Shape Today
Lead the change, expand your life
Ascent | Gilbert Personal Trainer
Address: 690 E Warner Suit 113 Gilbert, AZ 85224
Phone: (928) 812-0963
Email: Info@AscentPersonalTraining.com
Hours:
Mon: 5:00 am – 8:00 pm
Tue: 5:00 am – 8:00 pm
Wed: 5:00 am – 8:00 pm
Thu: 5:00 am – 8:00 pm
Fri: 5:00 am – 5:00 pm
Sat: 7:00 am – 12:00 pm
Sun: Closed